Scraps and Junk

       Here are some wonderful Journal Prompts for self-care. They can be used in any journal that you would like and you might even make one journal or notebook just devoted to self-care.  How do you define self-care? How are you adding more meaning to your self-care? When do you often get lost in the moment? What activities do you enjoy the most? What daily rituals do you have for self-care?  In what ways have you been gentle with yourself lately? How often do you allow yourself to rest? What quality of sleep do you have on a regular basis? When do you find yourself craving more self-care? Write up to 10 things you consider self-care. What did you do today just for you? What will you do this week that is just for you? How do you feel in the silence? How does the stillness soothe you? Do you enjoy spending time alone? What weekly habits do you have for self-care? What monthly habits do you have for self-care? What special things do you do for self-car...

  Here are some journal prompts to help get started with ideas. These are especially helpful during times of new beginnings or when you need some motivation to begin new things. 1. What do you want less of in your life?  2. What do you feel is your life’s purpose? 3. What is the first thing that comes to mind when you think of new beginnings? 4. List your current small goals. 5. List your current big goals. 6. What do you want to get done before the next month? 7. List your thought that you think "holds you back" the most. 8. What is something you can do for yourself? 9. What is a way you can express yourself creatively? 10. What relationship needs mending? 11. What is something you feel passionate about? 12.  Set your goals on what needs to be done this month. 13. What are you passionate about? 14. What signs have you been noticing in your life? 15. Write down anything you have already achieved. 16. Write a goodbye letter to what is no longer serving you. 17. Say hello t...