Here are some wonderful Journal Prompts for self-care. They can be used in any journal that you would like and you might even make one journal or notebook just devoted to self-care.
How do you define self-care?
How are you adding more meaning to your self-care?
When do you often get lost in the moment?
What activities do you enjoy the most?
What daily rituals do you have for self-care?
In what ways have you been gentle with yourself lately?
How often do you allow yourself to rest?
What quality of sleep do you have on a regular basis?
When do you find yourself craving more self-care?
Write up to 10 things you consider self-care.
What did you do today just for you?
What will you do this week that is just for you?
How do you feel in the silence?
How does the stillness soothe you?
Do you enjoy spending time alone?
What weekly habits do you have for self-care?
What monthly habits do you have for self-care?
What special things do you do for self-care?
How do you feel when you haven’t done your self-care?
Are you happy with your day-to-day life right now?
If you have a busy schedule, what can you remove from it this week?
How have you been focusing more on yourself
How often do you feel rushed?
What do you do when you feel rushed?
What habits do you have that are unnecessary?
What areas of your life do you tend to multi-task?
How often do you feel bored?
What do you do when you feel bored?
How busy are you on a typical day?
How do you spend you days off?
How often do you take a nap?
How often do you sit in the quiet?
What distracts you from your self-care routine?
Have you been putting too much unnecessary pressure on yourself?
Why is self-care important to you?
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